Whether you’re just starting out or want to deepen your meditation practice, free mindfulness apps can offer you a range of helpful tools. Some provide guided meditations while others focus on mood tracking, sleep sounds, and music. Consider your goals and preferences when choosing an app and read reviews, as well as look for free trials.

Free mindfulness apps a huge library with over 80,000 free guided meditations on topics such as stress, relationships, healing, and sleep. The app also offers a community that allows you to see other users around the world who are meditating with you on its home screen. The only drawback is that the free version limits you to a maximum of three minutes of handheld guidance, but you can upgrade for $60 per year (with a 60-day free trial).

Mindfulness on the Go: Exploring Free Mindfulness Apps

Aura is an award-winning app designed for mental wellness and better sleep. It provides guided meditations, soothing sleep stories, and CBT (Cognitive Behavioral Therapy) and hypnosis to help reduce anxiety and improve your quality of life. Its unique features include daily notifications and a built-in sleep tracker that syncs with Apple Health.

Smiling Mind is a completely free app that focuses on building “mental fitness” with meditations designed for all levels. Its simple interface makes it easy to find and listen to a variety of sessions, including three-minute meditations for times when you don’t have much time. You can also create and listen to your own playlists, download meditations for offline listening, and integrate with your phone’s health app.